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Health Library

At Tenet Healthcare, we want to provide you with tips for healthy living to ensure you live a long, pain-free life.

Fresh Fruit Sangria – No Alcohol

Enjoy family-friendly sangria for a refreshing treat.

Ingredients

  • 3 cups unsweetened cranberry apple juice blend OR 2 cups cranberry juice and 1 cup unsweetened apple juice
  • 1 cup sparkling water (chilled)
  • 1 small apple, such as Red or Golden Delicious, Gala, or Fuji
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1 small lemon (cut into 8 slices)
  • 1 small lime (cut into 8 slices)
  • 1 cup crushed ice
 Directions
  1. In a small pitcher or other container with a pouring spout, stir together the juice and sparkling water.
  2. In a small bowl, gently stir together the apple, raspberries and blueberries. Spoon into glasses. Place 2 lemon slices and 2 lime slices in each glass. Spoon the ice over the fruit. Pour in the juice mixture.
Frest Fruit Sangria

Recipe and photo courtesy of American Heart Association.