Joint pain is a common issue, especially among older adults. While injuries and conditions like arthritis are well-known culprits, another possible cause is bursitis. If you are experiencing a hot, swollen joint that worsens with movement or pressure, bursitis could be to blame. Learn what causes bursitis, how to recognize the symptoms and what you can do to relieve joint pain.

What Is Bursitis?

A bursa is a fluid-filled sac that cushions the tendons, ligaments and muscles. Bursitis occurs when the bursa becomes swollen and inflamed. In healthy joints, these sacs help soft tissues glide smoothly over bones, but when irritated, movement can become painful, and joints may feel tender. The condition causes swelling, tenderness and pain around the affected joint, making it difficult to move through its full range of motion. The pain can occur suddenly, last for days or longer, and typically improves with rest or treatment. In some cases, bursitis can happen in the same area more than once. While bursitis is often associated with the knee and elbow, it can also develop in the shoulder and hip.

What Causes Bursitis?

Bursitis often develops from repetitive movements, overuse of a joint, or direct injury, making athletes, manual laborers and musicians particularly susceptible. While it is sometimes mistaken for arthritis due to its proximity to joints, bursitis has distinct causes, including sports injuries, poor posture and prolonged pressure on areas like the knees or elbows. Infections from cuts or bruises, joint deformities and certain conditions such as arthritis, gout or diabetes can also contribute to inflammation of the bursa. Identifying and addressing these risk factors can help prevent bursitis and reduce joint pain.

Will Bursitis Go Away?

Depending on its cause and severity, the condition may be acute (short-lived) or chronic (long-lasting). Diagnosis is based on a person’s symptoms, medical history and physical exam. Sometimes, doctors may order imaging tests or take a fluid sample to help rule out infection.

What's the Best Pain Relief for Bursitis?

The best pain relief for bursitis depends on the severity of symptoms. Many cases improve with self-care, including rest, activity modification and supportive devices like splints or braces. Over-the-counter pain relievers such as acetaminophen or NSAIDs can help reduce pain and inflammation, while severe cases may require corticosteroid injections. Physical therapy, including hot or cold treatments, manual therapy and posture correction, can aid recovery, while occupational therapy offers strategies to prevent further strain. If symptoms persist for six months to a year despite treatment, surgery may be considered.

In Conclusion

Proper treatment can help relieve pain caused by bursitis and prevent long-term complications. With the appropriate treatment approach, most people recover fully without permanent joint damage. If you are experiencing persistent pain or swelling, consult a doctor to find the best solution for relief. We’re here for you, always.

Sources:

Arthritis Foundation
FamilyDoctor.org
MedlinePlus
National Health Service UK